My Daily Routine to Maximize Energy and Focus
# My Daily Routine to Maximize Energy and Focus Productivity doesn't start with caffeine or a to-do list. For me, it starts **before** the day even begins. Here's the routine I've been following to stay energized, sharp, and clear-headed. --- ## 🛏 1. Make My Bed, Then Meditate (2–5 Minutes) As soon as I wake up, I make my bed. It's a small act of order that sets the tone for the rest of the day. Then, I sit quietly. No phone. No stimulation. Just **2 to 5 minutes** of breath awareness or intention-setting. > It helps calm the mind before the noise begins. --- ## ☕ 2. Morning Salt Tea, Not Coffee Lately, I've been experimenting with something called **salt tea**— a cup of warm water with **1 tsp of high-quality salt** dissolved in it. Why? Because the electrolyte balance helps “wake up” my body and brain more gently than caffeine. > It’s surprisingly refreshing and supports hydration too. 📸 **Image Insertion Point** *Insert he...