Why I Replaced My Sugary Snacks with These 3 Healthy Alternatives
# Why I Replaced My Sugary Snacks with These 3 Healthy Alternatives There was a time when I couldn’t go a day without cookies, candy, or sweet breads. They were my comfort and my quick energy. But they came with a price: **sugar crashes, poor focus, and constant cravings.** So I made a change — and here are the 3 healthy alternatives that actually worked for me. --- ## 1. 🍫 Dark Chocolate (85% or higher) Yes, chocolate — but the bitter kind. It satisfies the craving without overloading sugar. I usually take a small square after lunch if I want a treat. No guilt, and no crash. --- ## 2. 🥜 Nut Butter on Cucumber Slices This combo surprised me. The crunch of cucumber + the creaminess of almond or peanut butter = a refreshing and filling snack. It also slows down digestion and helps manage hunger. --- ## 3. 🧊 Frozen Blueberries Nature’s candy. I keep a small bag o...