MindLabJason

 # Why I Skip Breakfast and Still Have Energy All Day For most of my life, I believed breakfast was “the most important meal of the day.” But a few years ago, I began experimenting with skipping it — and I’ve never looked back. --- ## 🚫 Why I Stopped Eating Breakfast At first, it was about convenience. I had early work calls and didn’t want to feel rushed. But I quickly noticed something unexpected: - I had **more energy** in the morning   - I could **focus longer without a crash**   - I actually felt **less hungry** during the day --- ## 🔁 I Started Intermittent Fasting Eventually, I realized I was naturally shifting into a 16:8 fasting schedule.   I eat my first meal around **12 PM** and finish dinner before **8 PM**. This routine gives my body more time to **digest and reset** overnight — and I wake up feeling lighter and sharper. --- ## ⚡ How I Maintain My Energy You might wonder: *Don’t you get tired or lightheaded?* Here’s how I stay energized ...

 # Why I Skip Breakfast and Embrace Low-Carb Mornings I used to believe that breakfast was the most important meal of the day.   But over time, I discovered that **not eating in the morning actually gives me more** — more focus, more energy, and better health. --- ## 🌄 Fasting in the Morning I follow a simple intermittent fasting habit.   No breakfast. Just water or warm tea until noon.   It helps regulate my blood sugar and keeps my mind sharp during the busiest hours of the day. No more food-induced drowsiness or sugar crashes. --- ## 🥦 Low-Carb, High Focus Meals When I do eat, I go for **low-carb meals**:   - Stir-fried vegetables   - A small portion of protein (like eggs or tofu)   - Kimchi or other fermented foods for gut health   🍳 I avoid refined carbs and sugar, even in snacks or drinks. I’ve found that **eating too many carbs in the morning** causes brain fog and slows me down. --- ## 🚫 What I Don’t ...