How I Use Slow Jogging as Active Meditation
# How I Use Slow Jogging as Active Meditation Lately, I’ve come to realize something unexpected: **Jogging slowly isn't just good for my body — it’s good for my mind.** --- ## 🧘♂️ Movement as Meditation Meditation doesn’t always have to mean sitting still with your eyes closed. For me, **slow jogging** has become a form of active meditation. Each step, each breath, each heartbeat — it all pulls me into the present. No podcast. No music. Just the sound of my feet and my breath. --- ## 🚶♂️ Jogging at Walking Speed The key? I run **at walking speed**, with a light bounce and relaxed rhythm. I don’t push. I don’t chase pace. I simply move — **mindfully**. If I notice my thoughts wandering, I gently bring my focus back to: - The feeling of my feet touching the ground - The breeze on my face - My breathing — slow and steady That’s my moving mantra. --- ## 💡 Why It Works for Me I used to think productivity came from **runni...