What I Don’t Do Anymore in the Morning
# What I Don’t Do Anymore in the Morning For years, my mornings were rushed, cluttered, and noisy — not from the outside world, but from within. Now, I've stopped doing a few things that seemed small but made a big difference in how my day begins. --- --- ## 🚫 No More Breakfast — And I Feel Better I practice **intermittent fasting**, so I skip breakfast. At first, it felt strange. But over time, I noticed more mental clarity and less sluggishness in the morning. Eating later gives my body more time to reset. And surprisingly, I feel **more focused and energized**. --- ## 📵 No Scrolling First Thing The old me used to check social media or YouTube the moment I opened my eyes. Now, I **avoid screens for the first hour** of the day. This helps me start with my own thoughts — not the noise of the internet. I’ve regained control over my attention. --- ## 📰 I Delay the News I still read the news — just not **right away**....