The Quiet Power of Drinking Warm Water
# The Quiet Power of Drinking Warm Water There was a time when I relied on coffee every day. One cup in the morning — sometimes two if the day felt long. It was a habit that felt harmless… until I realized how much it affected my sleep and energy rhythm. --- ## 🌿 Making the Switch I didn’t try anything drastic at first. I just took a break — one week without coffee. Surprisingly, my sleep quality improved. I woke up lighter, my mind less cloudy. Since then, I’ve rarely looked back. Now I drink maybe **one cup of coffee a month**, if that. --- ## 🍵 My Warm Water Habit These days, I mostly drink **room-temperature water**. When I want something warm, I brew **non-caffeinated teas** like: - Mint tea - Chamomile - Honey tea Sometimes I enjoy **green tea or black tea** (like Earl Grey), but I avoid them after 3PM because of the caffeine. --- ## ☕ About Tea & Caffeine Yes — ...