MindLabJason

 # What I Eat on a Low-Sugar Day Cutting back on sugar doesn't mean starving or giving up taste.   For me, it’s about feeling steady, focused, and light throughout the day. Here’s a snapshot of what I typically eat on a low-sugar day: --- ## 🍳 Breakfast – Salty Tea & Healthy Fats Instead of sugar-heavy cereals or coffee, I start my day with: - **Salt tea**: 1 tsp of high-quality salt dissolved in a cup of warm water     → It helps restore electrolytes and gives my brain a warm jumpstart.   - **A handful of nuts** (almonds, walnuts, cashews)   - Sometimes a boiled egg with olive oil & sea salt 🧠 I feel alert without the caffeine crash — and my digestion starts easy. --- ## 🥗 Lunch – Protein + Veggies Lunch is the heart of my day, so I go for balance: - Grilled chicken or tofu   - Roasted or steamed seasonal veggies (broccoli, zucchini, carrots)   - A few slices of avocado   - Olive oil and lemon ju...

 # How Reducing Carbs Boosted My Focus, Energy, and Health Over the past year, I made a small yet powerful change: I reduced my daily carbohydrate intake.   The result? Better focus, stable energy, and even improved digestion. Here’s my journey. --- ## Why I Decided to Reduce Carbs I wasn't following a trendy diet. I just wanted to avoid the energy crashes I often had after high-carb meals. My goal was to improve mental clarity and long-term health. --- ## The Benefits I Experienced ### Mental Clarity & Focus   With fewer carbs, especially refined ones, I felt less foggy and could work with greater concentration. ### Steady Energy Levels   Reducing blood sugar spikes helped me avoid the afternoon crash and stay productive longer. ### Reduced Inflammation   While not measured scientifically, I noticed fewer aches and better digestion. --- ## What I Eat Now During meals, I: - Eat little to no white rice   - Add more vegetables and...