My Evening Digital Routine for Better Focus and Rest
# My Evening Digital Routine for Better Focus and Rest In a world that never stops buzzing, I found my evenings were the most chaotic — screens kept me wired, sleep felt distant, and my mind raced at night. So I designed a digital routine that helps me **wind down mentally and physically**, ready for rest and better focus the next day. --- ## ⏰ 1. Screen-Free Zone After Dinner **By 8 PM**, all screens are off. No phones, no laptop, no TV. Instead I: - Dive into a book or audiobook—something relaxing - Journal thoughts and reflections from the day - Chat over a warm herbal tea This creates a buffer zone between work and rest. --- ## 🌙 2. Gentle Lighting to Signal Wind-Down Around **9 PM**, I dim the lights and switch to warm, indirect lighting. This mimics natural sunset and encourages the release of melatonin. Soft light = less stress, more calm. --- ## 🧴 3. Pre-Sleep Routine Includes… - **Vitamin C packet** with herbal tea — aids recovery and...