What I Eat on a Low-Sugar Day
# What I Eat on a Low-Sugar Day Cutting back on sugar doesn't mean starving or giving up taste. For me, it’s about feeling steady, focused, and light throughout the day. Here’s a snapshot of what I typically eat on a low-sugar day: --- ## 🍳 Breakfast – Salty Tea & Healthy Fats Instead of sugar-heavy cereals or coffee, I start my day with: - **Salt tea**: 1 tsp of high-quality salt dissolved in a cup of warm water → It helps restore electrolytes and gives my brain a warm jumpstart. - **A handful of nuts** (almonds, walnuts, cashews) - Sometimes a boiled egg with olive oil & sea salt 🧠 I feel alert without the caffeine crash — and my digestion starts easy. --- ## 🥗 Lunch – Protein + Veggies Lunch is the heart of my day, so I go for balance: - Grilled chicken or tofu - Roasted or steamed seasonal veggies (broccoli, zucchini, carrots) - A few slices of avocado - Olive oil and lemon ju...