MindLabJason

 # What I Eat on a Low-Sugar Day Cutting back on sugar doesn't mean starving or giving up taste.   For me, it’s about feeling steady, focused, and light throughout the day. Here’s a snapshot of what I typically eat on a low-sugar day: --- ## 🍳 Breakfast – Salty Tea & Healthy Fats Instead of sugar-heavy cereals or coffee, I start my day with: - **Salt tea**: 1 tsp of high-quality salt dissolved in a cup of warm water     → It helps restore electrolytes and gives my brain a warm jumpstart.   - **A handful of nuts** (almonds, walnuts, cashews)   - Sometimes a boiled egg with olive oil & sea salt 🧠 I feel alert without the caffeine crash — and my digestion starts easy. --- ## 🥗 Lunch – Protein + Veggies Lunch is the heart of my day, so I go for balance: - Grilled chicken or tofu   - Roasted or steamed seasonal veggies (broccoli, zucchini, carrots)   - A few slices of avocado   - Olive oil and lemon ju...

 # How I Manage My Time with Just Symbols and a List I used to overthink my schedule.   Too many things to do. No idea where to start.   So I created a system — simple, visual, and honest. --- ## Step 1: I Write It All Down Every morning (or the night before), I list everything I need to do — small or big. Then I give each task a **priority grade**: - `A` = Important and urgent - `B` = Important but not urgent - `C` = Optional or can be delegated --- ## Step 2: I Add a Symbol After that, I track the **status** of each task using a symbol: | Symbol | Meaning | |--------|---------| | ✔︎ | Completed | | ✘ | Canceled | | ~ | In Progress | | D | Delayed or postponed | At the end of the day, I go over the list and mark everything.   It helps me **visually reflect** on how I handled my time — not just what I finished. --- ## Step 3: I Adjust My Routine Accordingly This method shows me: - What I tend to delay - Which “C” tasks are taking too much space - Where...