Why I Skip Breakfast and Still Have Energy All Day
# Why I Skip Breakfast and Still Have Energy All Day For most of my life, I believed breakfast was “the most important meal of the day.” But a few years ago, I began experimenting with skipping it — and I’ve never looked back. --- ## 🚫 Why I Stopped Eating Breakfast At first, it was about convenience. I had early work calls and didn’t want to feel rushed. But I quickly noticed something unexpected: - I had **more energy** in the morning - I could **focus longer without a crash** - I actually felt **less hungry** during the day --- ## 🔁 I Started Intermittent Fasting Eventually, I realized I was naturally shifting into a 16:8 fasting schedule. I eat my first meal around **12 PM** and finish dinner before **8 PM**. This routine gives my body more time to **digest and reset** overnight — and I wake up feeling lighter and sharper. --- ## ⚡ How I Maintain My Energy You might wonder: *Don’t you get tired or lightheaded?* Here’s how I stay energized ...