How Reducing Carbs Boosted My Focus, Energy, and Health
# How Reducing Carbs Boosted My Focus, Energy, and Health Over the past year, I made a small yet powerful change: I reduced my daily carbohydrate intake. The result? Better focus, stable energy, and even improved digestion. Here’s my journey. --- ## Why I Decided to Reduce Carbs I wasn't following a trendy diet. I just wanted to avoid the energy crashes I often had after high-carb meals. My goal was to improve mental clarity and long-term health. --- ## The Benefits I Experienced ### Mental Clarity & Focus With fewer carbs, especially refined ones, I felt less foggy and could work with greater concentration. ### Steady Energy Levels Reducing blood sugar spikes helped me avoid the afternoon crash and stay productive longer. ### Reduced Inflammation While not measured scientifically, I noticed fewer aches and better digestion. --- ## What I Eat Now During meals, I: - Eat little to no white rice - Add more vegetables and...