MindLabJason

 # Why I Take Vitamin C After Every Meal We all know vitamin C is good for our immune system.   But I started taking it after every meal for a **much bigger reason**. --- ## 🍊 A Daily Habit That Stuck Right after each meal — breakfast, lunch, and dinner —   I take a small dose of vitamin C. Sometimes it’s powder, sometimes it’s in tablets. I’ve made it part of my routine like brushing my teeth.   It’s simple. But powerful. --- --- ## 🧬 What Changed for Me Since building this habit, I’ve noticed: - **Less post-meal fatigue**   - **Faster recovery after exercise**   - **Fewer colds or seasonal flus**   - **Lower inflammation and joint discomfort** And honestly, it makes me feel like I’m giving my body what it needs to rebuild, not just digest. --- ## 💡 Why It Works Vitamin C helps with: - Collagen production   - Iron absorption   - Reducing oxidative stress   - Supporting immune cells after d...

 # How I Practice Slow Jogging Without Hurting My Knees If you're anything like me, you may have found it surprisingly **difficult to jog slowly**. Weird, right? But **slow jogging** is exactly that — not about speed, but about rhythm, posture, and joy. --- ## 🐢 The Core of Slow Jogging The key principle?   **Jog as slow as you walk.** Yes — **that** slow. When you're road running, it's easy to **unconsciously speed up**. I used to struggle with this too, especially when other runners would pass me. But that's when I remind myself:   ☝️ *Stick to your own pace.* --- ## 🏃‍♀️ My Training Method Here’s how I practice: - **I use a treadmill**, set to my normal walking pace (for me, it’s 5.0 km/h).   - Then I bounce lightly — around **three steps per second** — while staying relaxed. **Key tips:** - Land on the **balls of your feet**   - Keep your motion **light and rhythmic**   - Raise your chin slightly and **gently swing your arms**...