Why I Take Vitamin C After Every Meal
# Why I Take Vitamin C After Every Meal We all know vitamin C is good for our immune system. But I started taking it after every meal for a **much bigger reason**. --- ## 🍊 A Daily Habit That Stuck Right after each meal — breakfast, lunch, and dinner — I take a small dose of vitamin C. Sometimes it’s powder, sometimes it’s in tablets. I’ve made it part of my routine like brushing my teeth. It’s simple. But powerful. --- --- ## 🧬 What Changed for Me Since building this habit, I’ve noticed: - **Less post-meal fatigue** - **Faster recovery after exercise** - **Fewer colds or seasonal flus** - **Lower inflammation and joint discomfort** And honestly, it makes me feel like I’m giving my body what it needs to rebuild, not just digest. --- ## 💡 Why It Works Vitamin C helps with: - Collagen production - Iron absorption - Reducing oxidative stress - Supporting immune cells after d...