Why I’m Trying “Fibremaxxing”: High-Fiber Habits for Better Energy and Wellness
# Why I’m Trying “Fibremaxxing”: High-Fiber Habits for Better Energy and Wellness A few weeks ago, I came across **“fibremaxxing”**—a wellness trend focused on significantly increasing daily fiber intake 🌿. --- ## 🧭 What is Fibremaxxing? Simply put, it's eating more fiber-rich foods—like chia seeds, lentils, oats, fruits, and vegetables—to support digestion, regulate blood sugar, and boost satiety :contentReference[oaicite:8]{index=8}. **Dietitians say** fiber helps: - Improve gastrointestinal health - Stabilize energy and prevent sugar crashes - Aid in weight management - Promote better mood and mental clarity :contentReference[oaicite:9]{index=9} --- --- ## 🍽 My Daily Fibremaxxing Routine Here’s how I’ve practically adopted it: - **Morning smoothie** with a scoop of chia and a handful of frozen berries - **Overnight oats** topped with rolled oats and psyllium husk - **Vegetable-rich salads or soups** at lunch & dinner - **Snacks** like carrot sticks and hummus...