What I Don’t Do Anymore to Stay Focused

 # What I Don’t Do Anymore to Stay Focused

Sometimes, staying focused isn’t about doing more.  

It’s about doing **less** — or even **stopping** certain habits altogether.

Over time, I’ve learned that a few intentional “don’ts” can protect my attention better than any to-do list.

---

## ❌ I Don’t Check My Phone First Thing in the Morning

This used to be a habit. I’d wake up and instantly scroll—news, emails, socials.  

Now, I give myself at least 30 minutes before checking any screen.

It’s a small boundary that gives me back control over my day.

---

## ❌ I Don’t Keep Notifications On

Most of my apps have notifications turned off.  

If something's important, I’ll see it when I choose to open the app.

This one shift removed a constant stream of micro-distractions.

---

## ❌ I Don’t Multitask Anymore

Multitasking felt productive. But in reality, it just made me tired and forgetful.  

Now, I focus on one task at a time—deep work over scattered effort.

---

## ❌ I Don’t Overplan My Day

I used to fill every time block with something. Now, I leave intentional space in my day.  

This helps me move more flexibly and recover between tasks.

---

## ❌ I Don’t Drink Caffeine Late

I’ve mostly given up coffee. It disrupted my sleep and left me jittery.  

Now, herbal tea or warm water keeps me calm and alert enough to work well.

---

## Final Thought

Focus isn’t just about effort.  

It’s about **intentionally choosing what to subtract** from your life.

Try removing just one thing—and see what happens.

— Jason