Why I Stopped Drinking Coffee in the Afternoon

 # Why I Stopped Drinking Coffee in the Afternoon

I used to believe that a cup of coffee was the perfect pick-me-up — especially around 3 PM when my energy dipped.  

But over time, I started to notice something strange.

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## ☕ The Afternoon Crash

Every afternoon, I'd reach for another cup of coffee.  

It felt like a ritual. But the crash kept getting worse.

I’d feel wired for an hour… and then suddenly sluggish.  

Worse, I couldn’t fall asleep easily at night.

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## 💤 What Changed When I Quit

So I decided to stop drinking coffee after lunch.  

At first, it was hard — I missed the comfort and boost.

But after a week, I started noticing:

✅ Deeper, uninterrupted sleep  

✅ Better focus in the late afternoon  

✅ Less anxiety and restlessness

It was like my body was finally **resetting**.

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## 🔄 What I Drink Instead

Now, I keep it simple:

- **Herbal tea** (like chamomile or rooibos)  

- **Sparkling water**  

- **Warm lemon water**  

- Occasionally, **decaf coffee** if I crave the taste

These help me stay hydrated and alert — without the crash.

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## 💬 Final Thought

Giving up afternoon coffee isn’t about restriction.  

It’s about **protecting your energy** for what matters most.

If you’re feeling tired in the afternoon,  

the answer might not be more caffeine —  

but **less**.

— Jason