Simple Evening Rituals That Prepare Me for Better Sleep

 # Simple Evening Rituals That Prepare Me for Better Sleep

When it comes to sleep, most of us focus on the moment our head hits the pillow.  

But I’ve learned that what happens **before** bed matters just as much—if not more.

Over time, I’ve built a few quiet rituals that help me slow down, reset, and prepare both body and mind for rest.  

Here’s what works for me.

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## 1. Dim the Lights

About an hour before sleep, I lower the lights in my space.  

No bright overhead bulbs—just warm, soft lighting.  

This small change helps signal to my brain that it’s time to unwind.

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## 2. No Screens, No Scrolling

I try to avoid screens at least 60 minutes before bed.  

No news. No feeds. No endless tabs.  

If I need to write something down, I do it with a pen and paper instead.

It’s not about perfection. It’s about intention.

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## 3. Herbal Tea Instead of Caffeine

Two years ago, I gave up daily coffee. Since then, I’ve replaced it with warm herbal tea in the evenings.  

Chamomile, rooibos, or even just warm water does the trick.  

It’s become a comfort more than a routine.

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## 4. Warm Eye Compress

This one might sound odd, but hear me out.  

Before bed, I place a warm compress over my eyes.  

It relaxes facial tension and makes it easier to drift into deep sleep.  

It’s my quiet moment of self-care.

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## 5. Vitamin C Before Bed

I take a small dose of Vitamin C before sleep.  

While not medical advice, I personally feel it helps me recover faster—especially after stressful days or workouts.  

Sometimes, it’s the smallest habits that carry the most weight.

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## Final Thoughts

Evening rituals don’t need to be long or complex.  

The key is **consistency** and **intentionality**.

I don’t do all of this perfectly every night—but when I do, I feel the difference.  

Better sleep. Better mornings. A quieter mind.

Maybe your body is just waiting for a cue to let go.  

Give it that signal—one small ritual at a time.

— Jason